Friday, April 23, 2010
Getting pregnant can be an exciting time. For some, getting pregnant seems to happen simply by talking about it. For others, getting pregnant takes plenty of patience and perhaps a bit of luck.
Understanding when you're most fertile can make getting pregnant easier. It's also important to consider simple do's and don'ts of conception. For example, maintain a healthy weight, eat a healthy diet and have sex regularly — especially near the time of ovulation. Don't smoke or drink alcohol. Of course, healthy sperm counts, too.
With frequent unprotected sex, most healthy couples conceive within one year. If you have trouble getting pregnant, don't go it alone. A fertility specialist or other health care provider may be able to help. Infertility affects men and women equally — and treatment is available.
Parental health is key to a healthy pregnancy. After all, healthy parents are more likely to have healthy babies. Start with parental health basics, such as updating your vaccines, eating healthy foods, taking prenatal vitamins and exercising regularly.
Parental health takes on additional significance if you have a chronic medical condition that may affect your pregnancy. Work with your health care provider to manage your condition both before and during pregnancy. Remember, taking good care of yourself is the best way to take care of your baby.
Parental health includes genetic considerations, too. Simply understanding parental health — including your family medical history and your partner's family medical history — can provide clues about specific traits or conditions that may be inherited. For more specific information, genetic testing may be an option.