How to get semen sample ?

1-The most common way to collect a semen sample is through masturbation, directing the sample into a clean cup.

2-A sample may also be collected during intercourse in a special type of condom known as a collection condom. Collection condoms are made from silicone or polyurethane, as latex is somewhat harmful to sperm. Many men prefer collection condoms to masturbation, and some religions prohibit masturbation entirely. Adherents of religions that prohibit contraception may use collection condoms with holes pricked in them.

3-A third option for collecting a sample is through coitus interruptus (withdrawal). With this technique, the man removes his penis from his partner near the end of intercourse and ejaculates into a cup.

4-Finally, if a blockage in the vas deferens is suspected to impede fertility, semen can be taken directly from the epididymis. Such a collection is called per cutaneous epididymal sperm aspiration (PESA). Alternatively, the testicular tissue itself, instead of the sperm produced can be investigated. Then, the collecting method is called TESE.

Effects of VitE & Zinc on developping and preventing damage to Sperms

A lot of guidelines and medicines are available to improve and prevent fertility. Most of them claim that the ingredient are naturally available without any doctor’s prescription to improve Fertility, but does not necessarily mean that it is safe to take. These ingredients may have unknown side effects with its toxicity which may lead not to improve Fertility even some hazards.

You should always notify your physician before starting any type of medication, supplement, or over the counter medication in order to improve fertility which you wish to follow like friends recommendation or by word of mouth. Generally Vitamin E is recommended which prevents the damage to sperm cells by acting as an antioxidant. Vitamin E also supports the sperm motility. This is widely used to improve fertility, as there are no reported side effects.


Also Zinc plays an important role to improve fertility in the formation of new sperm and maintenance of sperm motility. Adequate levels of zinc in the body are essential for men's reproductive health. Even foods high in Zinc like Oysters, beef, pork, turkey, lamb, and nuts can improve fertility. In natural herbal roots like Ginseng can improve fertility by increasing sperm counts, motility, and sexual stamina and reduce fatigue.

Although the results are still uncertain, no side effect or tolerated well when used in limited doses. Homeopathic medications show good records with increased sperm counts and motility. Nutritional foods include fresh fruits and vegetables, grains, nuts like cashew, almonds or walnuts, sweet & juicy fruits such as mangoes, peaches, plums, and pears all can improve fertility of both men and women.