Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist using verbal repetition and mental images. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behavior changes that can help you lose weight. After proper instruction, you can also try self-hypnosis for weight loss. Weight-loss hypnosis is often combined with cognitive behavioral therapy.
Through the years
If you've tried diet and exercise but are still struggling to meet your weight-loss goal, you may want to try weight-loss hypnosis. Just remember that there are no guaranteed results.
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